Why practise with a metronome at all
Timing feels like a talent and behaves like a trainable skill. The reason it improves with a metronome is that a fixed external pulse removes the possibility of self-deception: you cannot drift with the click the way you drift with your own internal count.
What actually goes wrong is usually specific and physical rather than general. A difficult fingering makes the hand tense, tension slows the transition, and the tempo dips for exactly one bar. A passage that feels easy gets rushed because there is no resistance. Neither of these is audible while you play alone, because your sense of the beat moves with your hands. Against a click, both are immediately obvious.
The scale of drift is easy to underestimate. A drummer rushing by 20 ms per beat has moved a full beat ahead after twenty-five bars of 4/4 at 120 BPM, which is a whole bar of displacement over less than a minute of music.
There is a second, less obvious benefit. Practising against a steady reference builds the internal clock that lets you play without one. Musicians who have spent time with a metronome do not need it on stage; they carry a more reliable sense of pulse because they have calibrated it repeatedly against something honest.
The click is a measuring instrument, not a metronome-shaped conscience. It tells you where the beat is. What you do with that information is the practice.